muscle fit

This signature massage crafted by my guru, Shantam is a 90-minute full-body treatment targets all major muscle groups and fascia, with adjustable pressure ranging from medium to high, tailored to individual needs. It effectively reduces chronic pain, enhances flexibility, improves movement, and promotes deep relaxation, making it ideal for addressing back pain, neck pain, and other musculoskeletal issues.

This is a specialized subset of the Deep Bliss Myofascial Therapy, designed to focus primarily on relieving back pain. This targeted treatment concentrates on the neck, back, and glutes, applying medium to high pressure to work deeply into the fascia and release tension. Ideal for those suffering from persistent back issues, ByteBack Massage enhances flexibility, improves posture, and promotes lasting relief.

This is a specialized subset of the Deep Bliss Myofascial Therapy, designed for runners. This targeted treatment focuses primarily on the legs, addressing muscle fatigue and general body soreness after long runs. By applying medium to high pressure, it works deeply into the fascia to release tension, improve flexibility, and promote faster recovery, making it an essential therapy for avid runners.

Easy on muscles, Swedish massage is best for relaxing and taking you in deep slumber while soft hands are being rubbed on your arms and legs. Probably the best way to introduce yourself to the world of spa, Swedish massage is the best fit for first timers.

The massage involves soft, long, kneading strokes, as well as light, rhythmic, tapping strokes, on topmost layers of muscles. It’s very helpful to loosen up tight muscles caused by daily activities.

It is a type of Swedish massage therapy that uses essential oils which are 100% natural and extracted from plants. The purpose of this therapy is to use all the beneficial properties of the essential oils to help keep your body and mind relaxed. The oils are massaged into your skin or blended with other oils or inhaled as steam. During aromatherapy, the essential oils are inhaled and absorbed by your skin. They help detoxify the body, affect your mood, and alleviate pain.

A deep tissue massage, as the name suggests, is a type of massage where the deep and underlying tissues (the protective layer surrounding muscles, bones, and joints) of the body are targeted. During this massage, the therapist will use firm pressure, and constant deep strokes at a rhythmic pace to release knots from the muscles, ultimately relieving pain.

Aimed at stimulating the flow of blood, oxygen and energy in the body, Balinese massage uses a combination of gentle stretches, aromatherapy, acupressure and reflexology. It promotes a sense of well being, calm and deep relaxation.

Thai massage, also known as Nuad Bo'Rarn, is a form of bodywork that is a combination of acupressure, and stretching. It differs from other types of massages as no oils or lotions are applied and instead, the body is compressed, pulled, stretched and rocked by the therapist using their hands, thumbs, elbows, forearms, and even their feet.