Question 1

What does a Back Massage at muscle fit involve?

Accepted Answer

Our Back Massage is a focused session targeting the full back (upper, mid, and lower), using a combination of effleurage, deep kneading, and trigger point work to release tension and improve mobility.

Question 2

How long is a Back Massage session?

Accepted Answer

Back Massage sessions are available in 30 and 45-minute durations. The 45-minute session allows additional attention to the shoulders and neck, which are common areas of tension.

Question 3

Is a Back Massage enough for back pain, or should I consider something else?

Accepted Answer

A Back Massage is an excellent choice for targeted relief and immediate relaxation in the back. However, pain is not always caused by the muscles where you feel it. Our muscles work as interconnected chains, and tension in one area can create pain somewhere else. Lower back discomfort, for example, can be influenced by tight chest muscles, hips, glutes, shoulders, or the neck due to posture and movement patterns. If your goal is longer-lasting relief and addressing the root cause rather than just the symptoms, we usually recommend our ByteBack Myofascial Therapy, which works across the neck, shoulders, pectorals, upper back, lower back, and glutes to find and release the underlying restrictions.

Question 4

Can I combine a Back Massage with another session?

Accepted Answer

Yes. A Back Massage pairs well with a Foot Massage or Head Massage for a more complete treatment. Mention the combination when booking so we allocate the right time.

Duration	Price (excl. GST)
30 minutes	₹ 1400 - Walk-in, ₹ 1120 - Platinum members on weekends, ₹ 700 - Gold / Platinum on weekdays, Diamond all days
45 minutes	₹ 1800 - Walk-in, ₹ 1440 - Platinum members on weekends, ₹ 900 - Gold / Platinum on weekdays, Diamond all days

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