Runner Rejuvenation Therapy
This is a specialized subset of the Deep Bliss Myofascial Therapy, designed for runners. This targeted treatment focuses primarily on the legs, addressing muscle fatigue and general body soreness after long runs. By applying medium to high pressure, it works deeply into the fascia to release tension, improve flexibility, and promote faster recovery, making it an essential therapy for avid runners.
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Deep Tissue Massage
A deep tissue massage, as the name suggests, is a type of massage where the deep and underlying tissues (the protective layer surrounding muscles, bones, and joints) of the body are targeted. During this massage, the therapist will use firm pressure, and constant deep strokes at a rhythmic pace to release knots from the muscles, ultimately relieving pain.
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Deep Bliss Myofascial Therapy
This signature massage crafted by my guru, Shantam is a 90-minute full-body treatment targets all major muscle groups and fascia, with adjustable pressure ranging from medium to high, tailored to individual needs. It effectively reduces chronic pain, enhances flexibility, improves movement, and promotes deep relaxation, making it ideal for addressing back pain, neck pain, and other musculoskeletal issues.
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- Almond Oil — Deep hydration with vitamin-rich nourishment. Gentle on sensitive skin.
- Almond Oil & Essential Oil — Enhanced relaxation with therapeutic oils. Supports stress relief and recovery.
- Ayurvedic Oil — Kama Ayurveda Sungandhadi Body Treatment
- Face massage — 10 Minutes
- Head massages — 10 Minutes
- Shower — Cleanses residual oil. Restores freshness post-therapy
- Steam — 15 Minutes
